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Understanding the difference is key to living a fulfilled life. Whereas health cannot always be changed, there is always an opportunity to take an active and positive approach to wellness. Overall, regularly putting your best foot forward in all areas of life can prosper greater health and wellness.




What is Wellness? Wellness is the realization of our true potential to live a healthier, happier and more successful existence. Wellness - [noun] the state of being healthy. The four keys to good health: a working digestive system, an alkaline body, low stress, and a joyful state of being.